“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha
We are human of course we will think of the past and dream beautifully into the future but all that truly matters is NOW. This present moment was once a distant dream so truly be in the moment. Stop worrying, stop dwelling and stop thinking ‘what if’. Yesterday no longer exists and tomorrow doesn’t exist yet. Now is all that exists so embrace it, live it, and love every moment. Take a deep breath and close your eyes it will really bring you into the present.
Happy Monday x